Sep 21, 2022
The peaks and valleys of life are inevitable. When we have hacks like those mentioned in today's episode, we can navigate them much easier.
This conversation is raw and real, as all of our episodes are. These questions are also for you, as a listener, to ponder on.
To provide those hacks, we're joined by Dr. Ellen...
Sep 14, 2022
What does it take to control your emotions? Imagine trying to do so when you're standing in a boxing ring with someone that's trying to finish you.
Today, we're joined by the living legend himself, prized boxing coach, ESPN commentator, and author, Teddy Atlas. Many know Teddy for coaching over 16 champion boxers...
Sep 8, 2022
We negotiate every single day of our lives. No matter what your profession is, we're negotiating at almost every waking moment.
How about these for example: when we cross the street, if you should have the green juice or bagel, where to go on date night -- the list goes on.
To help us learn how to level up our...
Aug 31, 2022
Our nutrition is directly linked to our mental health, so the title of this episode isn't some marketing tactic. We're diving into how we can beat anxiety and depression with what we eat.
Today's guest? Our good friend, Dr. Drew Ramsey -- psychiatrist, author, and farmer. He is an assistant clinical professor...
Aug 24, 2022
If you're not WILLING, I'm going to ask you to not listen to this episode. You need to be WILLING for YOURSELF to get the most out of this episode.
It's time we WAKE UP to LIFE! But, first, we need to wake up to WHO WE ARE, WHO WE HAVE, and WHAT WE'RE GOING TO DO ABOUT IT.
Our incredible friend, Jenna Kutcher, is...